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Exam Energizer

Exam Energizer

3-week progressive plan

3 weeks
4 workouts / week
25 mins / workout

About this plan

Low-stress movement + breathwork to boost focus during exam weeks.

  • →20–30 min
  • →Desk mobility
  • →Pranayama focus

Week 1

Day 1 • Mobility + Breathe

25 mins • Focus

Day 2 • Strength (Easy)

25 mins • Full Body

Day 4 • Core + Stretch

25 mins • Recovery

Day 5 • Breath Reset

25 mins • Pranayama

Week 2

Day 1 • Mobility + Breath

25 mins • Focus

Day 2 • Strength (Easy)

25 mins • Full Body

Day 4 • Core + Stretch

25 mins • Recovery

Day 5 • Breath Reset

25 mins • Pranayama

Week 3

Day 1 • Mobility + Breath

25 mins • Focus

Day 2 • Strength (Easy)

25 mins • Full Body

Day 4 • Core + Stretch

25 mins • Recovery

Day 5 • Breath Reset

25 mins • Pranayama