Strength
Helps with daily chores, prevents fatigue and back issues.
Stay Active at Home, Stay Strong for Family
Quick home workouts + pranayama for energy, mobility, and balanced health while managing daily responsibilities.
💪 Home strength🧘 Mobility & calm⏱ 20–30 min sessions
Important: General Fitness Guidance
BreatheX plans are generalized fitness programs, not medical advice. Please consult a doctor if you have pain, injury, or medical conditions.
Our routines are designed from experience for safe, accessible practice at home.
Why fitness pillars matter for housewives
Cardio
Improves stamina, keeps energy high throughout the day.
Pranayama
Calms mind, reduces stress, balances emotions.
Diet Basics
Quick and nutritious meals to support energy and family care.
Focus Routines
Short mindful practices to recharge between tasks.
Time-Smart
20–30 minute routines easily fit into household schedule.
EXPLORE
Plans that boost your study game
Home Strength Starter
Beginner • 3 days/week
Bodyweight only
Intermediate • 4 days/week
With resistance bands
Flexibility & Mobility
Daily 20-min Flow
Stretch + core stability
Joint Health Routine
Mobility drills
Balanced Wellness
Full-body Tone
Mix of cardio + strength
Low-impact Recovery
Perfect for busy weeks