Strength
Supports posture, prevents desk-related back pain, boosts confidence.
Fitness for Busy Schedules
Quick 30-min workouts, stress-busting pranayama, and smart nutrition for long office days.
⏱ 30-min express🧘 Stress relief💻 Desk-health focused
Important: General Fitness Guidance
BreatheX plans are generalized fitness programs, not medical advice. If you have pain, injury, or a medical condition, please consult a doctor first.
Our programs are designed to be safe, effective, and time-efficient for busy professionals.
Why fitness pillars matter for professionals
Cardio
Improves stamina and heart health, offsets sedentary office hours.
Pranayama
Reduces workplace stress, sharpens focus for long meetings and deadlines.
Diet Basics
Keeps energy stable, avoids sugar crashes during workday.
Focus Routines
Short resets between tasks enhance productivity and clarity.
Time-Smart
Designed for 20–30 minute windows to fit a busy lifestyle.
EXPLORE
Plans that boost your study game
Express Strength
Full Body • 3 days/week
30-min, office-friendly
Desk-Relief Routine
Mobility + posture drills
Cardio & Conditioning
Hybrid Plan • 4 days/week
2 strength + 2 cardio
HIIT Express
20-min fat burn
Balanced Performance
Strength + Yoga Mix
For stress & energy
Weekend Warrior
Longer 45-min sessions