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Hybrid Athlete plan

12-week progressive plan

12 weeks
6 workouts / week
50 mins / workout

About this plan

- This plan is designed for people who want to gain muscles as well as do running on a regular basis. - 3 days of Full Body Strength workouts - 3 days of Running - We Will Progress towards this lifestyle slowly slowly .

Week 1

Day 1 : Running

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 2

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 3

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 4

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 5

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 6

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 7

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 8

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 9

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 10

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 11

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins

Week 12

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Day 5

30 mins

Day 6

30 mins