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intermediate muscle building

4-week progressive plan

4 weeks
4 workouts / week
30 mins / workout

About this plan

Week 1

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Week 2

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Week 3

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins

Week 4

Day 1

30 mins

Day 2

30 mins

Day 3

30 mins

Day 4

30 mins